Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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They don’t know why though.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

- Honey

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14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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- Fruits

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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11. Get your Testosterone levels checked.

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Listen to uplifting music.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

Cheers!

- Red meat

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3. Stop eating late at night

- Fish & Poultry

15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

How do you handle family members who ask for handouts?

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

What are the most extreme examples of hypocrisy?