Why am I tired all the time?
10.06.2025 08:55
- Red meat
- Fish & Poultry
9. Avoid eating carbs early in the day.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
Cheers!
3. Stop eating late at night
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
- Raw dairy
They don’t know why though.
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7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
Why do I sweat between my legs all the time, top off my legs, all way down?
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
- Fruits
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
- Honey
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1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.